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Glute Power With Emma Peterson
Saturday Sept. 20th at 1pm
$35
Elevate your training with this focused 75-minute workshop designed to fully activate and strengthen your glutes, unlocking power, stability, and resilience. In this session, we’ll dive into effective glute activation techniques, mindful breathing, and precise cueing strategies to help you engage your glutes more effectively. Our emphasis on functional exercises will support you in building strength that enhances both athletic performance and everyday movements, while also promoting joint health and balance.
This workshop is ideal for anyone aiming to:
• Increase glute power and endurance
• Improve hip stability and mobility
• Support better alignment and posture
• Reduce stress on the lower back and knees
• Amplify overall strength and functional performance
• Training and muscle building tips, nutrition/fueling & more!
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Event Venue & Nearby Stays
1319 N 8th St, Boise, ID, United States, Idaho 83702
Tickets
