About this Event
Glow Up Your Mind: Wellness... No Stress
A Day of Wellness & Self-Care!
Come unwind and recharge at Factory 15 Bar & Events Venue at MAKE IT Barking. This event is all about nurturing your mind and body, relieving stress, and connecting with others in a relaxed setting.
Enjoy a chill and mingle session, explore wellness pop-up stalls, and gain valuable insights from expert talks on mental health, fitness, and overall wellbeing. Plus, take part in interactive games and workshops designed to help you feel refreshed and rejuvenated.
This is a free event, don't miss this chance to focus on your self-care—we can’t wait to see you there!
Agenda
🕑: 03:00 PM - 04:00 PM
Chill, Mingle , Network & Wellness Stalls
Info: * A relaxed meet-and-greet session to connect with others
* Explore four wellness pop-up stalls:
* Explore four wellness pop-up stalls featuring life coaching, personal training, therapy sessions, and wellbeing equipment and selfcare products (including candles and more)
🕑: 04:00 PM - 05:00 PM
Three-Part Presentation on Mental Health and Wellness
Info: * Charity Introduction – Overview of our mission and impact led by Victoria (Life Coach)
* Mental Health Techniques – Insights from Loretta (Psychologist)
* Fitness & Mental Wellbeing – Discussion led by a Personal Trainer
🕑: 05:00 PM - 05:50 PM
Interactive Games & Workshops
Info: * Engaging group activities focused on wellness and self-care
🕑: 05:50 PM - 06:00 PM
Closing and Farewell
Event Venue & Nearby Stays
Factory 15 Bar & Events Venue at MAKE IT Barking, 15 Linton Road, Barking, United Kingdom
GBP 0.00
