Glow-Up 2026: New Year Reset at Flow & Focus Space

Start 2026 feeling grounded, strong, and intentional — not rushed or overwhelmed.

Glow-Up 2026 is a luxury New Year reset designed to help you pause, reflect, and begin the year with clarity and ease. This is not a workshop — it’s a restorative, feel-good experience that blends movement, intention, and deep rest.

🧘‍♀️ 60-Minute Pilates Flow
A gentle yet energizing full-body Pilates class led by Chelsey to wake up the body and reset after the holidays.

✍️ Intentional Goal-Setting + Future Letter Ritual
Guided reflection and intention-setting for 2026, including writing a letter to your future self. (All pens, stationery, and envelopes provided.)
🥂 Nourishment + Treats
Healthy snacks, mocktails, and Dose juice shots — one on arrival and one to take home.

🌙 45-Minute Sound Bath
A pure sound bath experience designed for full relaxation and nervous-system reset.
(Blankets, pillows, and comfy clothes encouraged.

🎁 Curated Take-Home Gift(Approx. $45 Value)
Each guest will receive a beautifully curated take-home gift featuring premium self-care and intentional details designed to support you into the new year.

January 1, 2026
11:30 AM – 3:30 PM
Flow & Focus Space
Cozy, comfy attire encouraged

• $90 per person
• $80 for Flow & Focus members or class-pass holders

Spots are limited to keep the experience intimate.

• Want a calm, intentional start to the year
• Love Pilates, wellness, and meaningful rituals
• Are craving rest, clarity, and connection
• Want a New Year reset you’ll actually follow through on

No Pilates experience required.

✨ If you’re ready to start 2026 differently — this is your moment.

Reserve your spot now through Eventbrite or download our app Flow & Focus Space on Apple or Android and purchase event through app. Limited availability.
@flowandfocusspace.com
www.flowandfocusspace.com

Event Venue & Nearby Stays

The Beauty Social, 35 Water Street South, Cambridge, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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