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We’re hosting a special 90-minute Gymnastics Clinic with Gillian Ward, CrossFit Games athlete, IFBB Pro bodybuilder, and world-record powerlifter Saturday, November 15 at 10:00 AMThis clinic is open to the public and designed for all levels.
What to expect
Systematic, step-by-step progressions you can actually use the same day
Focus on bar and ring work (strict/kipping pull-ups progressions, toes-to-bar, muscle-up pathways)
Bonus handstand segment (positioning, wall and free-space progressions)
Immediately following the clinic, we’ll host a 30-minute Coaches Seminar with Gillian. This session is for current and aspiring coaches to sharpen spotting, scaling, and cueing so you can add more gymnastics coaching tools to your toolbox.
Who it’s for
* Newer athletes who want clear progressions and confidence
* Intermediate/advanced athletes chasing cleaner reps and next-level skills
* Coaches who want practical frameworks and drills that scale across abilities
Logistics
When: Saturday, Nov 15 @ 10:00 AM (clinic), 11:30 AM (coaches seminar)
Where: Blackheart CrossFit & Powerlifting
Bring: Training shoes, grips (if you use them), water, and a notebook
See you on the pull-up rig,
Blackheart CrossFit & Powerlifting
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Event Venue & Nearby Stays
1261 Hargett St, Jacksonville, NC, United States, North Carolina 28540
Concerts, fests, parties, meetups - all the happenings, one place.
