"You have to keep breaking your heart until it opens." -Rumi
About this Event
Getting to the Matter of the Heart
In our modern world, we are often taught to look to the physical and shut off the invisible whisperings of our hearts and desires. When we don’t pay attention to our heart and only listen to our head, it can lead to malaise, illness, and general dissatisfaction with life.
Does your heart feel closed off? Maybe the stress you have been under or past disappointments have led you to consciously or unconsciously close your heart. Our heart is a beautiful, intelligent guidance system. If you think it has failed you in the past, I encourage you to rethink that. Your heart knows what it wants. Perhaps, historically, we have misinterpreted the steps to get what we want.
After this interactive session, you will be able to:
· Identify ways to heal your heart
· Look inside your heart for your deepest desires, even the ones forgotten or set aside
· Understand why you may have set aside your desires
· Forgive yourself for temporarily side-stepping your dreams
· Move forward in pursuit of your heart’s desires with confidence and direction
2) The Power of Gratitude: Gratitude is the cornerstone of joyful living. When we focus on what we do have rather than what we do not have, we cultivate greater joy and satisfaction in our lives and create an energy and opening for more good to come into our lives. Learn gratitude practices that are easy to implement into your daily routine.
Event Venue & Nearby Stays
Green Yoga Spa, 302 West Elm Street, Urbana, United States
