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Are you struggling with getting a restful night of sleep? Join us for a 90 Min workshop where we will explore:
Simple lifestyle changes to promote healthy sleep
Herbal allies for sleep and how to use them
Yoga Nidra practice to encourage deep rest and reduce stress
You will go home with goodies to help you get your best sleep possible!
Sunday, October 20th
1:00 pm-2:30 pm
Investment $30
PLEASE PRE-REGISTER
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Event Venue & Nearby Stays
Sound Body Studio, 9 E 4th St, Wilmington, DE 19801-3701, United States,Wilmington, Delaware
Tickets
