Get Up + Dance 5Rhythms on Gonzales Beach with silent dance headphones, Gonzales Park Beach, Victoria, 29 March to 1 April

DROP-IN MORNING BEACH DANCE. With provided silent dance headphones. Wake up, get up and come dance outside.
About this Event
MORNING GET UP AND DANCE ON THE BEACH
Mornings. Outside. On Gonzales Beach.

No experience needed. All are welcome.

Meet at Gonzales Beach Park in Victoria. Located at 1809 Crescent Road; off of Richmond Avenue. Street parking is available and there are bus stops on Crescent Road. There are washrooms on site.

Dance to a wide range of eclectic get-you-moving and stir-your-soul music transmitted through wireless silent dance headphones which are provided: music is mixed and sessions are led by AnneMarie Hogya. Light facilitation in 5Rhythms™ movement practice is provided.

The 5Rhythms is a dynamic movement practice—a body-based awareness practice—that ignites creativity, connection and community. It really is transformational embodiment medicine. The 5 Rhythms–Flowing Staccato Chaos Lyrical Stillness®–are states of Being and exploring them can lead us back to our real, vulnerable, wild, passionate and instinctive self. The 5Rhythms practice was created and developed by artist, theatre director and author Gabrielle Roth.

City of Victoria Outdoor Commercial Use Permit in place for all sessions.

Dance from 8 a.m. to 9 a.m.

Registration appreciated but not required. Drop-ins welcome. Just show up.

Register for 4 days ($75) or single classes ($20). Email transfer to [email protected].

We will dance rain, snow, or shine.

Just Get Up and Dance.

*Anne Marie Hogya is an occupational therapist who creates and offers classes, workshops and retreats that mix down-to-earth practical with the wildly creative. She is an innovator in the mental health and trauma space and is known for her no-nonsense speaking combined with a relentless sense of humour, compassion and courage. Anne Marie started studying and training with Gabrielle Roth in 2001, has been immersed in this catalytic practice for over two decades and has been teaching 5Rhythms movement since 2008. She is accredited to teach both the physical (Waves) and emotional (Heartbeat) maps of the 5Rhythms. In addition, she has a master’s degree in leadership and adult leanring.

annemariehogya.com