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Join us for a 2-hour interactive workshop presented by Pelvic Floor Specialist Dr. Julie Aviles, designed to help active women learn how the pelvic floor works and discover strategies to optimize its function!Topic Discussion:
- How the Pelvic Floor & Core Muscles Work Together & Strategies to Optimize these Muscle Groups
- Common Causes of Pelvic Floor Dysfunction & How to Prevent Them
- Exercises to Improve Pelvic Floor & Core Strength
- Proper Breathing & Bracing Technique
This workshop is open to women in ALL stages of life!
Cost: $30.00
*Venmo @PTI-PerformanceTrainingInc (Name- DEKAFIT) or Cash, Check, or Credit Card in Person*
Location: PTI HOME FACILITY
403 Bearden Park Circle
Knoxville, TN 37919
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Event Venue & Nearby Stays
403 Bearden Park Circle, Knoxville, TN, United States, Tennessee 37919
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