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If you have been thinking about it, but have never been, make this week your week to come along and give it a go! The class is suitable for all levels! Whether you have never exercised before or whether you are less mobile or maybe the thought of going along to a class is too daunting, this class is relaxed, fun and you can make it as easy or hard as you would like. Plus it is FREE!
All exercises can be done seated or standing. Moving, even just a little, has so many health benefits!
If you are not sure and would like to find out more, please do get in touch with me.
🕙No booking required, just show up on Thursday, class starts at 10am and you are rewarded with coffee and a chat after! ☕☕
Wear comfortable clothes suitable for moving in, trainers 👟 and bring a drink of water.💧
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Event Venue & Nearby Stays
Forthill Community Sports Club, 22 Laxford Lane, Dundee, DD5 3HF, United Kingdom,Dundee
