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Gentle movements and exercises to build stamina, strength and balance, whilst helping to reduce the risk of falls and improve confidence. To keep things enjoyable, activities can vary each week including circuits, seated exercise and walking!It’s a great way to stay active and to meet other people as there will always be the option to stay for a hot drink after the class.
Equipment will be provided on a first come, first served basis.
Contact the club or @bevgibbcoaching for more info.
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Event Venue & Nearby Stays
Forthill Community Sports Club, Fintry Place,Dundee, United Kingdom
