Get It Together... Together: Autistic and ADHD Zoom Body Doubling

Join AuDHD consultants Sherri and Terra for a relaxed, supportive, yet structured body doubling session on Zoom!

Sometimes called co-working, "body doubling" is a productivity strategy commonly used by neurodivergent people, especially autistic people and ADHDers. It simply refers to having another person around, but not necessarily participating, as you work away on a task that's difficult to wrap your brain around. For many of us, the presence of a body double keeps us focused and motivated, so we can finally finish the chore, task, or email that's been hanging over our heads!

This is a neuroaffirming, neurodivergent-led space. We welcome you to eat, drink, stim, dance, turn your camera off, type instead of talk, and generally do what you need to do to feel comfortable!

1. Intro/check-in: We start out with each participant introducing themselves, sharing how they're feeling that day, and establishing their goal for the session. This is an opportunity to provide each other support and encouragement!
   
2. Productivity time: We all then work away on our individual goals. Mid-session, Sherri or Terra will gently chime in to check that everyone is still on
   
3. Sharing Successes: Each participant shares what they got through that day. Remember, there's no need to be perfect: all progress is good progress!

Seasoned ADHD educator and child-wrangler extraordinaire Terra has three loves: community care, neuroinclusion, and tacos. She's patient, knowledgeable, and great at keeping others on track—she’s just a little "socially lumpy."

Autistic/ADHD peer supporter and professional cat lady Sherri is chronically campaigning for gentleness, honesty, and warmth. Look to her for solidarity and helpful advice, but maybe not for an accurate guess of the time.

Enjoy 25% off of Terra or Sherri's 1-on-1 peer support/coaching or consultation services booked within 30 days of any body doubling session you attend. The discount code will be given in-session. Up to 6 discounted sessions will be offered per client.

Questions? Email [email protected]!

Event Venue

Online