Geri-Fit seniors exercise class at Old Midland Courthouse

Fri Mar 15 2024 at 12:45 pm to Fri Dec 27 2024 at 01:45 pm UTC+08:00

Old Midland Courthouse | Midland

City of Swan Libraries
Publisher/HostCity of Swan Libraries
Geri-Fit seniors exercise class at Old Midland Courthouse
Advertisement
Geri-Fit is an evidence-based series of exercises sitting or standing plus 1Kg weight work for seniors aged 60+.
About this Event

Geri-Fit is an evidence-based, low impact physical fitness program developed in the USA to keep people moving as they age. The exercises used in Geri-Fit are designed to improve flexibility and balance over time. In 2023 City of Swan Libraries participated in a study lead by a research team from Curtin University to implement Geri Fit across several libraries.
Please arrive at 12:45pm for a 1pm start.
Introduction and Information Session
If you are new to Geri Fit, come along to the introduction and information session on Friday, March 15, 2024.

Please book in as spaces are limited. For all inquiries contact Midland Public Library on (08) 9267 9020.

Please note that this program is suitable for seniors aged 60+, and is a hands-on workshop. Photographs and videos may be taken of the event. Please book one ticket for each person attending.

Advertisement

Event Venue & Nearby Stays

Old Midland Courthouse, 49 Helena Street, Midland, Australia

Tickets

AUD 0.00

Sharing is Caring:

More Events in Midland

Speechie Library Talk
Fri Nov 22 2024 at 12:00 pm Speechie Library Talk

Boya Community Centre, 119-135 Scott Street, Helena Valley, 6056

Book Launch Sundowner - "Walk With Me" by Kylee Van Der Vuurst
Fri Nov 22 2024 at 07:00 pm Book Launch Sundowner - "Walk With Me" by Kylee Van Der Vuurst

KSP Writers' Centre

Mother Goose on the Loose
Fri Nov 22 2024 at 07:30 pm Mother Goose on the Loose

20 Marloo Rd, Greenmount, Greenmount, WA, Australia, Western Australia 6056

Munda Biddi Ultra
Sat Nov 23 2024 at 06:00 am Munda Biddi Ultra

Munda Biddi Trail

Advanced Healing Techniques workshop
Sat Nov 23 2024 at 10:00 am Advanced Healing Techniques workshop

Stratton, Western Australia

VENESSA'S VINTAGE TREASURES Grand Opening
Sat Nov 23 2024 at 10:00 am VENESSA'S VINTAGE TREASURES Grand Opening

4/7125 Great Eastern Highway Mundaring, Mundaring, WA, Australia

Midland Town Hall Tour
Sat Nov 23 2024 at 10:00 am Midland Town Hall Tour

Midland Town Hall, Great Eastern Highway, Midland WA, Australia

Kyra & Geoff ~ music in the garden
Sat Nov 23 2024 at 04:30 pm Kyra & Geoff ~ music in the garden

18 Brook Rd, Darlington WA 6070, Australia, Darlington, WA, Australia, Western Australia 6070

Nathan Gaunt and James Wilson Duo
Sat Nov 23 2024 at 05:00 pm Nathan Gaunt and James Wilson Duo

The Parkerville Tavern

Midland is Happening!

Never miss your favorite happenings again!

Explore Midland Events