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Join us for a strength training exercise class designed for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. There’s no dancing, aerobics, or choreography, and you never have to get on the floor. Enrollment is open to adults ages 60+ and all fitness levels are welcome.Free! Space is limited and registration is required. Call Debby Sutherland at 970-625-5282 ext. 3084 to register.
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Event Venue & Nearby Stays
Carbondale Branch Library, 320 Sopris Ave,Carbondale, Colorado, United States
