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Join Kelly for a soothing gentle flow yoga class designed to calm the mind, stretch the body, and rejuvenate the spirit. This class is appropriate for all levels, including beginners. It focuses on slow, mindful movements and deep, relaxing stretches. We conclude the class with a 30 minute session of Yoga Nidra.. Yoga Nidra provides profound relaxation and healing. Come and experience the benefits of reducing stress, improving flexibility and mobility, enhancing mental clarity and focus, and improving sleep.
Exchange: $25/pp
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Event Venue & Nearby Stays
1900 Orange Street, York, PA, United States, Pennsylvania 17404
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