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Feeling stressed by exams or deadlines in work? Suffering from insomnia? And also are you curious about yoga but not sure where to start? This beginner-friendly class is for youThis Gentle Yoga with Yoga Nidra provides a powerful solution. This "yogic sleep" guides you into a state of deep relaxation.
A 30-minute practice of Yoga Nidra equals 2-4 hours of deep, restful sleep!
It helps to relieve insomnia, stress and connect more profoundly with yourself with the basic awareness of the Chakras.
And this Gentle yoga Perfect for absolute beginners. We'll focus on basic postures, learn foundational breathing techniques, and build strength and flexibility at your own pace.
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AOF Hunderupvej, Hunderupvej 103,Odense, Denmark
Concerts, fests, parties, meetups - all the happenings, one place.
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