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Join Ashley with Namaste Outdoors the 1st Sunday of every month for a deeply relaxing “Gentle Yoga + Sound Healing with guided affirmations.About this Event
<h4>Join Ashley with Namaste Outdoors the 1st Sunday of every month for a deeply relaxing “Gentle Yoga and Sound Healing” experience.</h4>
We will begin by grounding with light breathwork followed by 45+ mins of gentle yoga then a guided meditation leading into 30 minutes of sound healing during savasana.
As a certified life coach Ashley infuses layers of empowering affirmations into the experience that will take you deeper, resulting in more self assurance and a sense of calm.
Each month with have a different self care focus through the coaching affirmations so be sure to sign up early to ensure your spot!
What to bring-
*water
*yoga mat
*blanket (optional)
Come comfortably dressed.
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Event Venue & Nearby Stays
Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga, 33 O'fallon Square, O'Fallon, United States
Tickets
USD 37.96