Advertisement
Join Ashley with Namaste Outdoors the 1st Sunday of every month for a deeply relaxing “Gentle Yoga + Sound Healing with guided affirmations.We will begin by grounding with light breathwork followed by 45+ mins of gentle yoga then a guided meditation leading into 30 minutes of sound healing during savasana.
As a certified life coach Ashley infuses layers of empowering affirmations into the experience that will take you deeper, resulting in more self assurance and a sense of calm.
Each month with have a different self care focus through the coaching affirmations so be sure to sign up early to ensure your spot!
This month our self care focus is "Overcoming Self Limiting Beliefs"
What to bring-
*water
*yoga mat
*blanket (optional)
Come comfortably dressed.
Advertisement
Event Venue & Nearby Stays
33 O'fallon Square,O'Fallon,63366,US, 33 OFallon Sq, O'Fallon, MO 63366-3034, United States,O'Fallon, Missouri, O Fallon
Tickets