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In our busy, stressful, often complicated lives, it’s easy to ignore our body’s innate wisdom, which is inextricably connected to our spiritual health and sense of well-being. Join Gentle Yoga + Meditation Teacher Erin Schuster as she guides you through practices to help you nourish your body, mind and spirit. Through gentle yoga, meditation, breathwork and sound healing, you will:
-Relax your nervous system through guided meditation
-Learn how to reduce stress through calming breathwork
Experience sound healing with crystal bowls, chimes and more
-Release tension in your body through gentle yoga
-Navigate from your body’s wisdom to connect with who you are at a soul level.
Wednesday Dates: January 14, 21, and 28
Time: 9:45 am - 10:45 am
Location: Mercy by the Sea
Address: 167 Neck Road Madison, CT 06443
Click here to reserve your spot: https://www.mercybythesea.org/programs-and-retreats/upcoming-programs/gentle-yoga-and-sound-healing/
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Mercy by the Sea, 167 Neck Rd,Madison, Connecticut, United States
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