About this Event
Not only will you benefit from the focused guidance of our instructors, but you'll also enjoy significant cost savings compared to one-on-one private lessons. Our semi-private classes are priced at just $18-22 per session (see website for details), making them an affordable option for those looking to elevate their yoga practice without breaking the bank. This collaborative learning environment can enrich your practice and deepen your understanding of yoga. The small group setting fosters a sense of community and connection among participants. You'll have the opportunity to connect with like-minded individuals, share experiences, and support each other on your yoga journey. No experience necessary. BYOM (Bring your own mat and water!) Gentle Yoga is a soothing and restorative practice designed to promote relaxation, flexibility, and mindfulness. It involves slow-paced movements, gentle stretches, and breath-focused techniques, making it accessible to individuals of all ages and fitness levels.
The sessions usually include a variety of poses that are held for longer durations, allowing practitioners to deepen their stretches and cultivate a greater awareness of their bodies. Props such as blocks, straps, and blankets may be used to enhance comfort and support.
The atmosphere in a gentle yoga class is calm and nurturing, often accompanied by soft music or guided meditation. This practice emphasizes self-care, encouraging participants to listen to their bodies and honor their limits, resulting in reduced stress, increased tranquility, and overall well-being.
Event Venue & Nearby Stays
Bodyworks Massage Center, 6701 West Ken Caryl Avenue, Littleton, United States
USD 25.31
