Gentle Yoga, Qi Gong and Meditation

Name: Gentle Yoga, Qi Gong and Meditation
Start: 2024-09-25T17:30:00-05:00
End: 2024-09-25T18:30:00-05:00
Location: 601 N Broadway, Pittsburg, KS, United States, Kansas 66762

Wed Sep 25 2024 at 05:30 pm to 06:30 pm UTC-05:00

601 N Broadway, Pittsburg, KS, United States, Kansas 66762 | Pittsburg

Publisher/HostEclectic Soul Studio

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This one hour class begins with approximately 20 minutes of Qi Gong, followed by 20 minutes of Gentle Somatic Yoga, and then 20 minutes of guided meditation.
This is a beginner friendly class, so no experience necessary. We have extra mats, so you don't need to bring anything. Wear comfortable clothing! The cost is $10 drop-in or $30 monthly.
Qi Gong (pronounced Chi Gong) is essentially a moving meditation. Movements are slow and easy. The goal is to be fully present in your body and focused on your breath, while enhancing your own vital life-force energy (Qi).