gentle yoga / on the mat & beyond the mat mini weekly workshop

Name: gentle yoga / on the mat & beyond the mat mini weekly workshop
Start: 2025-01-21T18:00:00-06:00
End: 2025-01-21T19:30:00-06:00
Location: Time To Be Present Wellness

Tue Jan 21 2025 at 06:00 pm to 07:30 pm UTC-06:00

Time To Be Present Wellness | Defuniak Springs

Publisher/HostThe Unbound Mama - Amy Meyer

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$gentle yoga \/ on the mat & beyond the mat mini weekly workshop$

Each week I will lead you through an exploration of the 8 Limb Path of Yoga. My intention is to teach you how to deepen your practice on the mat and off the mat (in life). The structure of this class: we will begin by opening sacred space, I will teach the weekly theme, you’ll receive journaling and / or discussion topics, then we will integrate it all with asana (poses) and enter the movement segment of class, ending with Savasana.
gentle yoga / all levels welcome / message me with any questions