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Join Lorraine Livingstone for this new weekly hybrid class, meaning you have the option to attend in person or online via zoom. Gentle Yoga is a slow paced class, suitable for all levels. Rooted in the tradition of Hatha yoga, it's designed to support new and experienced students. An emphasis is placed on breath awareness, gentle movement and mindful alignment, encouraging you to move with intention and ease. Each class is designed to reduce stiffness, enhance circulation and prepare the body for deeper postural work. You are invited to move at your own pace with variations and props offered to meet a range of abilities and needs. Whether you're looking to build flexibility, improve balance, or simply take time to connect with your body, the class offers a supportive environment for all.
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Event Venue & Nearby Stays
Meridian Yoga,Suite 1/7, 146 Crownpoint Road, G40 2AE Glasgow, United Kingdom, 51 Rogart Street, Glasgow, G40 2, United Kingdom
Tickets
