Gentle Yoga for Stress Relief.

Thu Feb 29 2024 at 06:30 pm to Thu Nov 28 2024 at 07:30 pm UTC01:00

About Balance | Brighton

Tammy
Publisher/HostTammy
Gentle Yoga for Stress Relief.
Advertisement
A therapeutic approach to bring balance to body and mind. - Thurs 5.30-6.30pm
About this Event

How are you? Tired? Frazzled? Busy mind? Need some time to yourself to recharge?

Wondering what a difference an hours practice can make..........it can change everything!!

It can totally change the way you feel in your body and mind. This class includes gentle movement, pranayama, and restorative postures to balance the nervous system. This then cultivates a feeling of relaxation, and groundedness and supports better sleep.

Classes are friendly and suitable for everybody. Come and try and notice the difference. Ongoing practice supports improved mood, better sleep and enhanced quality of life.

You can join in person at About Balance, Brighton, or on Zoom. Please feel free to message me with any questions.


Event Photos
Event Photos
Event Photos
Event Photos
Advertisement

Event Venue & Nearby Stays

About Balance, 20-22 Gloucester Place, Brighton, United Kingdom

Tickets

GBP 11.00

Sharing is Caring:

More Events in Brighton

Shallow Vera's ADHD Monday
Mon Nov 04 2024 at 08:00 pm Shallow Vera's ADHD Monday

Marine Tavern, 13 Broad Street, BN2 1TJ

The Big Queer Gameshow @ R-Bar
Mon Nov 04 2024 at 08:00 pm The Big Queer Gameshow @ R-Bar

Revenge Brighton

The Cracklin' Griffins (trio) At The Fiddlers Elbow
Mon Nov 04 2024 at 09:00 pm The Cracklin' Griffins (trio) At The Fiddlers Elbow

Fiddler's Elbow Brighton

MIAMI MONDAYS X REVOLUTION
Mon Nov 04 2024 at 09:00 pm MIAMI MONDAYS X REVOLUTION

Revolution Brighton

Fat Poppadaddys @ CHALK | \u00a32.50 Pints 5 Bombs \u00a35
Mon Nov 04 2024 at 11:00 pm Fat Poppadaddys @ CHALK | £2.50 Pints 5 Bombs £5

CHALK

ROAR Mondays: Indie Sleaze vs Scene @ Revenge
Mon Nov 04 2024 at 11:00 pm ROAR Mondays: Indie Sleaze vs Scene @ Revenge

Revenge Brighton

Crimson Veil \u2013 \u2018HEX\u2019 album launch | support from Crowgod
Tue Nov 05 2024 at 07:30 am Crimson Veil – ‘HEX’ album launch | support from Crowgod

The Green Door Store

Sussex Digital Team Conference - Transforming Care with Technology
Tue Nov 05 2024 at 09:00 am Sussex Digital Team Conference - Transforming Care with Technology

AMERICAN EXPRESS COMMUNITY STADIUM

Tea and Talks
Tue Nov 05 2024 at 09:30 am Tea and Talks

Bird & Blend (on the beach), 38-39 Kings Road Arches, Brighton BN1 2LN

Kemptown Careers Coffee Morning by Home Instead Brighton, Hove & Shoreham
Tue Nov 05 2024 at 10:00 am Kemptown Careers Coffee Morning by Home Instead Brighton, Hove & Shoreham

The Avenue 56 Saint James's Street Brighton and Hove BN2 1QG

Singing Mamas Brighton NEW 6 weeks sessions!
Tue Nov 05 2024 at 10:00 am Singing Mamas Brighton NEW 6 weeks sessions!

Brighthelm Centre

SINGING MAMAS BRIGHTON - Weekly Sessions Autumn Term
Tue Nov 05 2024 at 10:00 am SINGING MAMAS BRIGHTON - Weekly Sessions Autumn Term

Afrori Books

Brighton is Happening!

Never miss your favorite happenings again!

Explore Brighton Events