Gentle Yoga for Healing: Injury Prevention & Rehabilitation

Fri Jan 09 2026 at 09:30 am to 10:30 am UTC-05:00

145 Main Street, Groton, MA, United States, Massachusetts 01450 | Groton

Prescott Community Center
Publisher/HostPrescott Community Center
Gentle Yoga for Healing: Injury Prevention & Rehabilitation
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This course is great for those who are recovering from an injury, or want to focus on injury prevention. We will focus on a combination of mobility, strength, and flexibility in the different joints in our bodies, to create more durability and resilience. This is a slow paced class, and great for those new to yoga, or those who want a gentle yet intentional class.
Please bring a yoga mat to class.
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145 Main Street, Groton, MA, United States, Massachusetts 01450

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