Gentle Yoga Flow & Nidra

This class will move through 45 minutes of postures designed to gently stretch the body including seated folds, gentle backbends, twists and side bends, hip openers and a few standing poses. This will be followed by a 15 minute yoga nidra (guided shavasana). This is an all- levels class and beginner friendly.

Event Venue & Nearby Stays

Kava Sol, 4055 Erie Street, Willoughby, United States