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Enjoy a 45 minute yoga flow and 15 minute yoga nidra while sipping your favorite drink from Kava Sol.This class will move through 45 minutes of postures designed to gently stretch the body including seated folds, gentle backbends, twists and side bends, hip openers and a few standing poses. This will be followed by a 15 minute yoga nidra (guided shavasana). This is an all- levels class and beginner friendly.
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Event Venue & Nearby Stays
4055 Erie Street,#Rear,Willoughby,44094,US, United States
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