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Join us for this gentle yoga and singing bowl meditation class. We will begin with gentle yoga poses, breath work and meditation to help guide the body into a relaxed state. This will be followed by a sound bath that will incorporate the use of Himalayan Singing Bowls.Cost: $22
Benefits of sound meditation include:
Promotion of energy balance within the body
Reduction of stress and tension
Stimulation of toxin removal
Help to harmonize body, mind and spirit
Science has confirmed that sound can directly affect mood, brain waves, the nervous system and body chemistry. The vibrations of singing bowls stimulate the body to help produce the alpha waves that are present in the brain in deep relaxation. Singing bowl, also called healing bowls, can be traced back to Asia as early as 2000 B.C. They are made of an alloy of 7 different precious metals, creating a range of different sounds and overtones.
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Event Venue & Nearby Stays
Roanoke Yoga, 6016 Williamson Rd, Roanoke, VA 24012-1246, United States,Cloverdale, Virginia
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