Name: Gentle Yoga & Mindfulness
Start: 2026-01-06T19:30:00-05:00
End: 2026-01-06T20:30:00-05:00
Location: Red Pearl Yoga

Ideal for beginners and those craving a soft return to self, this calming practice invites you into a space of breath awareness, gentle stretching, and deeply restorative postures. Rooted in the principles of trauma-informed care and nervous system regulation, this class supports stress relief, injury recovery, and emotional release through mindful movement and stillness.
Whether you're beginning your wellness journey or seeking a quiet moment to realign, this is a safe and sacred space to reconnect with your body, calm the mind, and nourish the spirit.