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Yoga can improve flexibility, concentration, strength, muscle tone, better breathing habits, better sleep and overall sense of well being. Each session incorporates centering, gentle stretches, asanas - simple postures and posture flow and shavasana-final relaxation. Each session is $15 per hour class. RSVP to Jean Marie at [email protected].
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Event Venue & Nearby Stays
705 Curry Road, Rotterdam, NY, United States, New York 12306, 705 Curry Rd, Schenectady, NY 12306-2801, United States
Concerts, fests, parties, meetups - all the happenings, one place.
