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🌿 Gentle Yoga for Healing 🌿 This class is a sanctuary of softness—a space where movement meets mindfulness and every breath is an invitation to come home to yourself.Designed with trauma-informed care at its core, Gentle Yoga offers: 🧘♀️ Slow, intentional movement to soothe the nervous system 🌬️ Breathwork to foster safety and inner calm 🪑 Optional use of props and chairs for support and accessibility 💫 A nonjudgmental environment that honors choice, agency, and rest
Whether you're healing from physical strain, emotional wounds, or simply seeking a quiet place to reconnect, this practice meets you with compassion. There are no expectations—just gentle guidance, grounding presence, and space to feel.
You are welcome exactly as you are.
Sign up for each class individually here:
Oct 6th: https://momence.com/s/123575817
Oct 13th: https://momence.com/s/123576506
Oct 20th: https://momence.com/s/123576507
Oct 27th: https://momence.com/s/123576508
Don't forget to pick up your Monthly Unlimited Yoga Pass!
For yourself: https://momence.com/m/429085
For a loved one: https://momence.com/m/429085?g=gift
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Event Venue & Nearby Stays
76 N Main Street, Southington, CT, United States, Connecticut 06489
Tickets
