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A grounding class combining mindful breathing, slow and standing postures, with sustained floor stretches designed to bring space and ease to tight muscles and calm to a busy mind. Most classes end with restorative yoga. Great for beginners, people easing back into practice or anyone who could use a break.
No experience necessary.
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Event Venue & Nearby Stays
325 N Main St, Barre, VT, United States, Vermont 05641
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