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11am- 1:30pmsuitable for all levels.
Come & join me for this wonderful workshop.... 2.5 hours of bliss
studio- £26
zoom - £15
In this workshop you will have the time & space to deepen your connection to your body & breath, learning how to consciously relax & let go of stress.
Yin yoga is a slow-paced style of yoga with postures (asanas) that are held for longer periods of time.
The poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments..with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga.
The session will end with Meditation & Guided Relaxation, helping you to restore a sense of balance & calm.
Suitable for beginners
Mats & props provided
Light refreshments provided herbal tea & cake. ( studio)
Places can only be secured with payment.
Investment
studio £26
zoom £15
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Workshop terms & conditions
Non- refundable
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Event Venue & Nearby Stays
Kanti Yoga studio, 56, Gloucester rd, Urmston Lancashire,Urmston, Lancashire, United Kingdom, Sale
