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This class is an easeful practice performed at a slower pace, longer holds, and with use of props to hold the body in positions of ease and comfort. Meditation and breathing exercises are integrated throughout the practice to promote the effects of conscious relaxation. Highly suitable for beginners, those with pain, stress, anxiety and sleep challenges.Please check in at Spa Terra reception desk, your instructor will meet you in Estate Cave following your checking in with the Spa Team.
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Event Venue & Nearby Stays
875 Bordeaux Way, Napa, CA, United States, California 94558
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