About this Event
Gentle Qigong for Seniors: A Path to Vitality & Wellness with Dr. Jeff Lan
Discover the transformative power of Qigong in this tailored workshop led by Dr. Jeff Lan, a globally renowned 9th Dan Kung Fu master, Daoist Qigong specialist, and Traditional Chinese Medicine (TCM) practitioner. Whether you’re seeking to restore balance, improve mobility, or nourish your overall well-being, this workshop offers a safe, gentle, and effective practice designed for seniors of all fitness levels. This in-person event will take place at 20 Lower Burg St Cape Town. Don't miss this opportunity to improve your health and connect with others in a welcoming environment. See you there! View all workshops and booking options to book locally.
Who Can Benefit?
This workshop is perfect for older adults who:
- Experience balance challenges or have difficulty standing for extended periods.
- Struggle with joint stiffness, back pain, or weakened muscles.
- Desire a low-impact exercise that can be done seated or standing.
- Want a wellness routine that improves energy, mood, and overall vitality.
No experience or equipment is needed—just wear loose, comfortable clothing and get ready to reconnect with your body!
What Makes This Workshop Unique?
Dr. Jeff Lan combines 40+ years of expertise in Qigong, Kung Fu, and TCM to create a holistic program tailored to the needs of seniors:
- Safe, Modified Movements: Designed for ageing bodies, focusing on gentle, repetitive actions.
- TCM Wisdom: Addresses chronic pain, arthritis, and age-related ailments.
- Personalised Advice: During the session, Dr. Lan offers tips for managing fatigue, stiffness, and more with Qigong and TCM techniques.
Embrace Wellness with Qigong
Qigong is more than just exercise—it’s a tool for lifelong vitality. Whether you’re 65 or 95, this workshop will help you rediscover the joy of movement, nurture your body, and calm your mind.
Agenda
🕑: 02:30 PM - 03:30 PM
Gentle Qigong for Seniors: A Path to Vitality & Wellness with Dr. Jeff Lan
Host: Dr Jeff Lan
Info: Discover the transformative power of Qigong in this tailored workshop led by Dr. Jeff Lan, a globally renowned 9th Dan Kung Fu master, Daoist Qigong specialist, and Traditional Chinese Medicine (TCM) practitioner. Whether you’re seeking to restore balance, improve mobility, or nourish your overall well-being, this workshop offers a safe, gentle, and effective practice designed for seniors of all fitness levels.
Event Venue & Nearby Stays
20 Lower Burg St, 20 Lower Burg Street, Cape Town, South Africa
USD 58.40
