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Gentle Pilates stretches involve controlled, slow movements to improve flexibility, posture, and core strength. These stretches are designed to be less intense than traditional Pilates, making them suitable for beginners and those with limited mobility. Focus is on precise alignment and mindful execution, emphasizing quality of movement over speed. $17 single class or use your group mat class package.
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Event Venue & Nearby Stays
208 N. Union St., 2nd floor, Danville, VA, United States, Virginia 24541
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