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Gently stretch your body. Twist and mobilize your spine, fold and bend release the back and glutes, extend and reach to balance and express, holding but releasing as you breathe out tension. ?️⛅️☀️?️☀️?️☀️⛅️?️?️
??♀️Katie is a fitness instructor, and instructor of yoga postures. I like to suggest several different options that you can choose to try or just stay where you feel comfortable. I like to share the benefits and what parts of the body is being targeted. Men, women, teens and tweens. Any fitness level is welcome.
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Breath and movement to release and let go of your week ??????
The view of the water can be therapeutic to many?????????
Session is lead on the edge of the water on the beach ?️?️?️?️?️?️?️?️?️
Solar energy is what you will receive from the sun, it’s bright so don’t forget to wear your favorite weekend sunglasses ?️ ????️
Bring a towel or blanket
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Event Venue & Nearby Stays
Papa Joe's Bayside, 4607 W Highway 98, Panama City, FL 32401-1028, United States,Panama City, Florida
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