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Gentle Holistic Yoga to Unwind with Lisa Louro, RYT
When: Mondays & Wednesdays
Time: 5:00 PM - 6:00 PM
Cost: $18 per class, or save with a package: $60 for 4 classes or $96 for 8 classes
(Packages can be used for any Gentle Holistic Yoga class, Yin & Restorative Yoga, or Mindful Yoga Movement & Meditation)
About the Class:
End your day with our Gentle Holistic Yoga, designed to unwind both body and mind. This class focuses on gentle stretching, breathwork, and meditation to help release tension, increase flexibility, and reduce stress. Whether you're new to yoga or looking for a gentle practice, this class is perfect for you. Experience the calming effects of yoga as you create a union between body, mind, and spirit, finding balance in the present moment.
What to Bring:
Yoga mat
Blanket (and bolster or pillow for Yin & Restorative Yoga)
Why Join Us?
Lisa Louro, a certified yoga teacher with a deep love for nature and spirituality, will guide you through each practice with care and expertise. Whether you're looking to unwind after a long day, reset midweek, or start your Sunday with peace, these classes offer a supportive environment for all levels.
Reserve Your Spot:
Embrace a holistic approach to wellness with our yoga classes. Join us to find balance, release stress, and connect with a like-minded community. We look forward to sharing these transformative practices with you!
See you on the mat!
Each week, Lisa incorporates a unique theme to align your practice with the rhythms of nature and your inner energy.
Full Moon Yoga Weeks: (1/12, 3/9, 4/13, etc.) Celebrate the powerful energy of the full moon with reflective and releasing poses.
New Moon Yoga Weeks: (1/26, 3/30, 4/27, etc.) Connect with the introspective energy of the new moon to set intentions and plant seeds for growth.
Crystal Yoga Weeks: (1/19, 2/16, 3/16, etc.) Incorporate the healing vibrations of crystals into your practice for added balance and focus.
Smudging & Clearing Yoga Weeks: (2/2, 2/23, 3/23, etc.) Begin class with an energy cleanse using smudging herbs and essential oil sprays.
Oracle Cards & Yoga Weeks: (4/6, 6/15, etc.) Receive inspiration with a personal oracle card reading as part of your practice.
Detoxification Yoga Week: (3/2) Enhance your body’s natural detox processes with twists, breathwork, and cleansing tea.
Special Seasonal Themes:
Winter Solstice Yoga (12/21): Honor the return of light with grounding and reflective poses.
Holiday Reiki, Tea, & Yoga (11/30): Celebrate the season with relaxation, community, and seasonal treats.
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Event Venue & Nearby Stays
The Soul Purpose, 1211 Grand Army of the Republic Hwy, Swansea, MA 02777-4225, United States
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