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Escape the residual chaos of the holidays and step into stillness. This Gentle Flow class is dedicated to cultivating inner peace (Shanti) through deep, supported poses, mindful breathing (Pranayama), and guided meditation. We will work to clear the mental clutter of the past month, ground ourselves in the present, and plant the seed of a meaningful New Year Intention (Sankalpa) for the year ahead.
Your ticket includes a comforting drink to sip on after class.
What to bring:
A yoga mat or towel
Blanket (optional)
Comfortable clothing
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Event Venue & Nearby Stays
Yhana Boba Cafe 10 N Lake St Ste 104, Grayslake, IL 60030, United States
Tickets
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