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60 minute all-levels yoga at First United Methodist Church in Lebanon, TN6 week series
Fridays 9:00-10:00am
January 9-February 13, 2026
Sign up here: https://www.jessfrischolzyoga.com/offerings/gentle-flow-yoga-6-week-series-hosted-by-lfumc
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Join us for a 6-week series of yoga classes that build strength in both your mind and body, and leave you feeling calm, energized, and ready to tackle the rest of your day with a more intentional approach.
Pairing aspects of hatha and gentle vinyasa yoga, you’ll move through gently flowing asana sequences and explore static poses with nuanced movements that allow you to tap into your mental and physical strength. You’ll also experience moments of mindfulness to help you cultivate a deeper sense of awareness and connection, both to yourself and your surroundings.
As we move and settle into various postures, you’ll be presented with variations when appropriate, allowing you to decide what feels best in your body and whether you need to find more ease or a deeper challenge today.
My goal is to help you experience both a calmer mind and a more energized body as you take on the rest of the day.
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The fee for this 6-week series is $72 and is paid upon registration. (Yes, only $12 per class!)
*After instructor fees are covered, the remaining proceeds will support Wesley Fellowship’s campus ministry program at Cumberland University.
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Event Venue & Nearby Stays
Lebanon First United Methodist Church, 415 W Main St, Lebanon, TN 37087-3501, United States
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