Gentle Flow with Yoga Nidra

Fri Dec 06 2024 at 06:00 pm to 07:00 pm UTC-05:00

306 N Sycamore St, Petersburg, VA 23803-3230, United States | Petersburg

YOGA ONE Petersburg
Publisher/HostYOGA ONE Petersburg
Gentle Flow with Yoga Nidra
Advertisement
Flow it Down
This class is designed with 30 minutes of gentle yoga flow, incorporating breath work practice, followed by about 30 minutes of yoga nidra. Yoga nidra is a conscious deep sleep state where the body and mind are deeply relaxed, and where we gain clarity of our inner world. I will guide you through an auditory experience to help induce complete physical, mental, and emotional relaxation. It is said that 30 minutes hour of yoga nidra is equivalent to 2 hours of conventional sleep.
Bolsters, blankets, and eye covering will be used to assist in creating a relaxing nest for your yoga nidra experience.
My name is Barbara Crowder-Moore and I have been practicing yoga since 2018. During the pandemic, I chose yoga teacher training as my path of healing and self-care which evolved into a desire to teach and share the benefits of yoga with others. I am a 200 Hour Registered Yoga Teacher and trained in delivering trauma sensitive yoga, having earned the Warriors 140 Hour Trauma Sensitive Teacher Training Certificate from YogaFit® Worldwide.
Minimum 5 students
Maximum 12 students
Regular rates and cards apply (not included in unlimited)
Advertisement

Event Venue & Nearby Stays

306 N Sycamore St, Petersburg, VA 23803-3230, United States

Tickets

Sharing is Caring:

More Events in Petersburg

TCRR Club Championship 7M & 5k
Sat Dec 07 2024 at 08:30 am TCRR Club Championship 7M & 5k

Richard Bland College

TCRR Season Pass
Sun Dec 08 2024 at 10:00 pm TCRR Season Pass

Petersburg, Virginia

Step Into Soles - Petersburg Empowerment Center
Tue Dec 10 2024 at 02:00 pm Step Into Soles - Petersburg Empowerment Center

100 Perry St, Petersburg, VA 23803-4135, United States

My Special Toy Drive!
Fri Dec 13 2024 at 03:30 pm My Special Toy Drive!

Eastside Enhancement Center

Comedy Night at Resist featuring Mike Jay & Mu Cuzzo
Fri Dec 13 2024 at 07:00 pm Comedy Night at Resist featuring Mike Jay & Mu Cuzzo

Resist Booksellers Bookstore

From Vision Board Dreams to Business Plan Realities Workshop
Sat Dec 14 2024 at 10:30 am From Vision Board Dreams to Business Plan Realities Workshop

Petersburg Public Library

Petersburg is Happening!

Never miss your favorite happenings again!

Explore Petersburg Events