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Sunday November 27th 1700-1830pm
Fee €20.00
With Suzanne Quinn .
Suitable for all levels
In this 1 hour 30mins class we will begin with a gentle flowing yang yoga practice with Suzanne , Suzanne will lead you through a energetic , gentle but fun sequence with a yang focus , Yang yoga is a practice that develops muscular strength, stamina, and flexibility. We will finish this part of the class with some backbends and inversions to increase energy levels .
Suzanne will then lead you through a 30 mins deep restorative yoga practice ending with full deep relaxation including an optional essential oil experience to finish .
Restorative yoga is a practice that is all about slowing down and opening your body through passive poses . During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.
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Event Venue & Nearby Stays
The Yoga Lounge Dublin, 415 Howth Road , Raheny village,Dublin, Ireland
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