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🌿 Practice with ease and support & embrace Serenity 🌿A restorative Yoga session for your unique body needs.
Lets use pillow, bricks and chair to adapt posture to your body's needs, go with comfort and ease & release tension.
🕘 Time: Every Saturday from 9:00 AM to 10:00 AM
🏢 Location: Seddwell Center
🧘 Teacher: Estelle
With Akasha Well-Being Program.
✨ About the Class:
Join us for a tranquil journey to the mat, where comfort and ease meet mindful movement. In GentleEase Yoga, we prioritise support and adaptation, welcoming all individuals seeking a nurturing space for their yoga practice. Whether you're dealing with stiffness, sensitive joints, stress or simply craving gentle guidance, this class is tailored to your well-being. Let's explore the soothing benefits of restorative yoga together, customising each session to nurture both body and mind.
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🌸 What to Expect:
🌀 Serenity & Meditative session in Motion: Flow through carefully curated sequences designed to promote relaxation and flexibility.
🧘 Mind-Body Connection: Cultivate awareness and intention in movement, fostering inner harmony and balance.
🤝 Compassionate Community: Join like-minded souls on a wellness journey, experiencing warmth and support together.
🌱 Your Body Way: Respect your body's limitations and stress limitations, discovering different adaptations for comfort and ease.
🧘♂️ Restorative Bliss: Melt into supported poses with pillows, bricks, chair & blanket releasing tension and restoring vitality.
🌬️ Breathing and Calming Rejuvenation: Rejuvenate with breathing exercises (pranayamas), chanting (mantra), and mindful listening.
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🌟 Embark on a journey of self-discovery and serenity. Let's flow with support and ease every Saturday at Seddwell Center.
See you on the mat!
Feel free to reach out with any questions or to reserve your spot!
With Estelle
WhatsApp +33643951640 / Phone +4367762270584
First Session Discovery Koha Base.
🧘♀️🌿 #GentleYoga #SerenityInMotion #SelfCareJourney 🌿🧘♀️
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Event Venue & Nearby Stays
Dreihackengasse 32, 8020 Graz, Austria, Dreihackengasse 32, 8020 Graz, Österreich,Graz, Austria
