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This gentle class incorporates yoga poses done while seated in a chair to support the body while increasing flexibility, building strength, improving mobility, and relieving stress. Class begins with a quiet seated practice to center the mind and focus on the breath. We will move through gentle movements and yoga postures and end with a seated guided relaxation.
This is a donation based class. All are welcome.
Suggested donation is $5-$7
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Event Venue & Nearby Stays
1767 East Court Street, Marion, NC, United States
