Name: Gentle Chair Yoga
Start: 2024-10-05T11:00:00-04:00
End: 2024-10-05T12:00:00-04:00
Location: 30 Martha St. Unit # 308, Bolton, ON, Canada, Ontario L7E 5V1

Join us for a rejuvenating and restorative journey of movement and mindfulness with our Gentle Chair Yoga classes.
Chair yoga classes at Healthletica are tailored for intimate groups of no more than 6 participants, ensuring personalized attention and a nurturing atmosphere. Designed with older adults and individuals experiencing joint discomfort or mobility constraints in mind, these sessions provide a compassionate and supportive environment. Each movement and pose is thoughtfully adapted to accommodate your comfort level, so you can gently stretch and strengthen your body without any strain. Whether joint pain is a concern or transitioning to and from the floor is challenging, our chair yoga classes are crafted to welcome everyone into the practice of yoga without barriers.
Embrace a path to wellness that honors where you are today. Our Gentle Chair Yoga classes at Healthletica are more than just a physical practice; they're a celebration of what your body can do and a step towards greater well-being.
Only 6 spots available in each class. You may register for the full series or for individual classes. Either way, best to pre-register since space is limited.
Dates & Time: Saturdays 11am (October 5 to November 9)
Investment: 6 classes for $120 (that's $20/class) or $25 per class.
PLEASE NOTE: Registration is non-refundable. No refunds or account credits for missed classes. A friend or family member can take your spot if you are unable to attend a class (please email us regarding this).