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Gentle Breathwork is a introduction to working with Breath as medicine and ideal for those interested in exploring other styles of breathwork, but want to start of slowly or those just looking for a gentle and nourishing practice to find safety within their own body. Find a deep sense of peace, relaxation while building trust in your breath/body connection in this session
✅ Activate and Support your Nervous Systems Rest & Restore
✅ Decrease stress & anxiety
✅ Cultivate Breath & Body Communications for regulating emotion
On arrival you will choose your plush linen mat that is provided to you for comfort and convenience, there is nothing at all to bring. You will be guided to through the entire process. There is space for savasana and finishing with a soothing gentle integration with chimes and healing touch (Optional)
✅ Suitable for 12 years +
✅ safe for pregnant women
Breath is the bridge to our subconscious, our connection to our body, soul and source. Cultivating a relationship with breath can lead to profound physical, mental and emotional benefits
🪶Stress & Anxiety Reduction
🪶Emotional Regulation & Self Awareness
🪶Improved Focus and Clarity
🪶Improved Sleep Quality
🪶Spiritual Connection
Gentle Breathwork is suitable for most people, but if unsure, reach out.
Contraindications for Breathwork of all kinds
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5/124 Winton Rd, Joondalup, WA, Australia, Western Australia 6027
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