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Gentle Backbends Restorative Yoga Workshop with Maggie DunneSunday, 11 June ~ 3pm-5:30pm // €35
This restorative workshop will focus on supported, gentle backbends to open and soften the heart region while minimising stress on the spine and shoulders. We will begin by warming up the body and releasing tension through slow, mindful movements before practicing supported sphinx, cobra, and bridge poses followed by aligned twists and supta baddha konasana. We will use props throughout the sequence to allow the body to rest fully into each pose, restore, recharge, and heal. The workshop will end with a long, blissful guided relaxation.
This practice is suitable for all levels and abilites. Come take some time out of your busy life to slow down, check in, and rest your mindbody!
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Event Venue & Nearby Stays
Little bird, 82 South Circular Road, Dublin, Ireland
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