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Have you thought about trying yoga but don’t feel flexible enough or are worried about your balance? Consider attending this intro class!About this Event
Have you thought about trying yoga but don’t feel flexible enough or are worried about your balance? Consider attending this introductory chair yoga class! Chair yoga uses folding chair set on a regular yoga mat to provide support and stability while still offering a great experience that provides muscle strengthening, stretching, and relaxation. This class will offer 30 minutes of chair yoga and 30 minutes of discussion about natural ways to support heart health using Lifestyle Medicine. Contact Susan Packard at 216-525-3285, if you have any questions
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Event Venue & Nearby Stays
Bedford Community Wellness Center, 88 Center Road, Bedford, United States
Tickets
USD 0.00
