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Meet the morning with intentional breathwork and flowing movement that honors precision and builds functional strength from your core outward.
This 45-minute practice combines steady-paced sequences with mindful alignment, waking up your entire body while releasing overnight tension. Expect controlled transitions, deliberate engagement of your powerhouse, and focused work through your shoulders and hips. We'll build gentle heat through flowing sun salutations and grounding standing poses, then settle into a brief restorative cool-down and seated meditation.
The practice bridges structured precision with creative flow, leaving you energized, centered, and ready to anchor into your day with clarity and strength.
All levels welcome. Your body already knows how to do this work. Bring your mat, water, and curiosity.
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Event Venue & Nearby Stays
78010 Main Street, Suite 201, La Quinta, CA, United States, California 92253
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Concerts, fests, parties, meetups - all the happenings, one place.
