About this Event
What are 4 benefits of agility training?
How Speed and Agility Training
Benefits Athletes
- Increased athleticism. Youth speed and agility training increases your functional core strength, dynamic flexibility, control and balance....
- Improved speed. ...
- Improved recovery time.
- Reduces risk of injuries...
- Mind-body Connection.
What does agility training focus on?
Agility training improves flexibility, balance, and control. Agility helps the body to maintain proper alignment and posture during movement.
Additionally, agility drills encourage our body to learn how to maintain correct body placement.
Why is agility so important in football?
It requires the use of diverse footwork strategies performed at various speeds and angles and may involve deceptive actions. Conversely for defenders, agility is important to allow players to move quickly and accurately to block attackers, with the ultimate objective of taking possession of the ball.
GAS UP AT HLETICS
Event Venue & Nearby Stays
500 N Park Ave, 501 North Park Avenue, Apopka, United States
USD 0.00
