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Join us for a transformative experience tailored to both expecting and new mothers. Mothers can look forward to a smoother pregnancy and delivery. The class focuses on various breathing techniques designed to strengthen the lungs and chest muscles, enhancing lung capacity and overall respiratory health.Postpartum Benefits:
Increased calmness and reduced irritability
Decreased anxiety and depression
Increased energy levels
Lower blood pressure
Reduced muscle tension
Enhanced relaxation through pranayama and meditation
If you are a new mom who has completed at least 8 weeks postpartum without complications, you are warmly invited to join this nurturing journey.
ABOUT SUMALI
Sumali has been practicing yoga since childhood due to her involvement in Bharata Natyam. She has completed over 1,000 hours of teacher training and currently conducts classes at her own studio, Sadhana Yog Shala, in Mombasa, Kenya. She offers both physical and online classes in Iyengar/Ashtanga yoga, posture and alignment correction, pre-post-natal yoga, kids' yoga, and yoga for senior citizens. Sumali is also a 4th-year teacher at the Lamu International Yoga Festival.
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Event Venue & Nearby Stays
Ikigai Westlands, Peponi Road, Nairobi, Kenya
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